Penis Stretching: 5 Exercises for Length and Girth

Penis Plugs > Blogs > Guest Posts > Penis Stretching: 5 Exercises for Length and Girth

For ages, men have been plagued by the question of whether penis size matters and if penis stretching works. A bigger penis increases your confidence and boosts your sex life. Almost all men want to have a big penis, and women are looking for the same. Enlargement creams and lotions are popular, but you can also increase your penis length and girth through stretching exercises which are safe and inexpensive.

How Penis Stretching Works

Penis stretching is the act of using a device or your hands to increase the girth or length of your penis. Here is how it works and what to expect:

1.   Stretching Sexual Exercises

This is the most popular sexual exercise for boosting girth and length and takes only 5 minutes. It involves massaging the tissue along the expanse of your penis using your hand. This is one of the best exercises for sexual performance. To do this exercise, hold your penis gently behind the head and stretch towards the knee and maintain this position for 20-30 seconds.

You will feel a stretching sensation but no pain or discomfort. Next, hold your penis in its original position, stretch it gently towards the navel, and hold for 20-30 seconds. Pull it in the left and right direction, hold for at least 20 seconds and then relax. You can also buy stretching devices. If you haven’t free cash, consider getting a 255 dollar online payday loan at an affordable rate.

2.   Jelqing

This is one of the most effective sexual dysfunction exercises. It’s simple, but it improves the size and hardness of your penis. Jelqing is a penis stretching technique that makes it look thicker and longer. Start with a partially erect penis and use lube to prevent chafing or friction between the penis and your hands.

Use your pointer finger and your thumb to hold your penis at the base. Move your hand gently up and down your penis, and remember to maintain the pressure. Don’t go beyond the gland, and this is how you do 1 jelq which takes at least 2 seconds. This is among the most beneficial male sexual energy exercises but do not do this more than twice daily.

3.   Rotating Exercise

This is among the funny sexual exercises that work to increase your penis length and are effective exercises for sexual performance. Start with taking your penis below its head to feel stretching. While maintaining this position, tilt the shaft clockwise.

A complete rotation should take at least 20 seconds. When done, get back to the original position and do the rotation in the anticlockwise direction. It’s necessary to maintain the shaft’s angle away from the base, and you should feel traction but not pain.

4.   Kegels

Kegel’s exercises and sexual performance go hand-in-hand. Kegels are also helpful sexual exercises for premature ejaculation and are divided into 4 categories from beginner-friendly to moderate. They are known to improve erectile stability, erectile quality, fighting premature ejaculation, and boosting sex duration. Kegel exercises strengthen your pelvic floor muscles, which enhances your orgasms.

Pelvic floor muscles are a group of muscles that look like a small hammock that sits between your pubic and tailbone. It is easy to perform Kegels, but first, you need to locate your pelvic floor muscle, which is below the testicles. To find your pelvic floor muscle, try to stop your urine flow and notice that a particular vein feels pressured and gets hard. This is the pelvic floor muscle which is the focus of Kegels.

Start when you are calm and start with the most straightforward exercise. Perform this exercise with a semi-erect penis, don’t rush through the process, and don’t overdo your limits. The 1st phase involves relaxation and contraction by pressing your pelvic floor muscles with 1 or 2 fingers slowly and gently and then letting go. Do this process at least 18 times during the early stages. Press the pelvic muscle for 2 to 3 seconds and release your fingers.

The 2nd phase is about breathing and contracting, which involves pressing the pelvic floor muscles, and while holding your pressure, try to reach your maximum press and keep your breath for at least 15 seconds. Breathe out and release your pelvic floor muscles. Repeat this at least 4 times for 30 seconds each time.

Climbing the hill is the 3rd part, and it involves pressing your pelvic floor muscles gently for 4 seconds. Press the muscle and wait for at least 5 seconds. Keep increasing your deep contractions and holding duration. Continue with this exercise until you reach your maximum hold and contraction.

The last phase is called the tidal wave, and it is the most difficult of all Kegel exercises. Press your pelvic floor muscle gently, and then keep increasing pressure until you reach your limit. Kegel exercise is the answer to your question about what is the best exercise for erectile dysfunction.

5.   Opposite Stretch

This is an effective exercise for increasing length. Gently hold the head and use the other hand to hold the base and pull in different directions, upwards and downwards. Hold for 30 seconds and then relax. Repeat several times.


Most men have been fascinated by increasing the girth and length of their penises. There are many unconventional ways of doing this, but stretching exercises are safe and effective. These exercises are easy and take a few seconds.

Have you tried any of these exercises? Please share your experience with us.

Daniel Miller is an experienced specialist in the business and financial area. Daniel has also worked as a financial advisor at a bank and provided consulting and advice about budgets, savings, insurance, stocks, retirement funds, tax advice, etc. He is currently doing specific research on the topic. 

Leave a Reply

Your email address will not be published. Required fields are marked *