Author: Elaine Sexpert

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Foods that Will Boost Your Sex Life

Foods to Boost Your Sex Life

Having a good sex drive is linked to being healthy physically and emotionally s why not Boost Your Sex Life. The kind of diet you consume directly affects your sex life as it can influence things like your libido, stamina, and how blood flows to different organs. Besides looking for the best supplements to boost sex drive, you need to also look for foods that can give you stamina and endurance.

A diet rich in vegetables and lean proteins while being low in sugar and saturated fats will prevent disorders that could affect your libido, like hormonal conditions and metabolic syndrome. Food has been a go-to option for people who want to improve their performance in the bedroom, so you don’t need special medication when you feel like you’re running low on power. Maybe you just need to focus on getting physically stronger and eating foods that trigger the right reaction.

If you’re asking which is the food to boost sex energy, here are several options you should try out.

Oysters

If you want to know how to boost sex drive at 50, you should consider adding oysters to your menu. Probably you have heard that they have aphrodisiac properties. This is because oysters contain high levels of zinc, a compound that boosts blood flow, which means you get a good flow to sex organs. Also, zinc is important for fertility as it regulates testosterone levels. A 2018 review showed that a zinc deficiency causes a negative effect on testosterone levels. Oysters offer more zinc than any other food.

One serving contains 673% of a human’s daily yield. Instead of looking for the best vitamins to boost sex drive, you can enjoy oysters as a part of your meals. If you don’t like oysters, you can try crab or lobster instead, as both are loaded with zinc. Other non-seafood options with zinc include baked beans, pumpkin seeds, pork, and cereals fortified with zinc.

Salmon

Salmon is also a food to boost female sex drive as it offers heart-healthy omega-3 fatty acids. Fish plays a role in keeping your sex life and body healthy. Omega 3s prevent the buildup of plaque in the arteries, which promotes uninterrupted blood flow throughout the body. To get these benefits, you can get a 100 dollar loan to order a good amount of seafood and make a tasty romantic dinner with your partner to check the effect right away!

 If your circulatory system is working smoothly, you will have less risk of diseases that impair sexual function. Taking foods rich in Omega-3 fatty acids helps to reduce the risk of coronary heart disease. Fish is also a source of iron, zinc, vitamins D and B12.

Apples

Apples contain a compound called quercetin, an antioxidant that offers several health benefits, including promoting circulation, managing symptoms of prostatitis, and treating ED. According to a 2016 review, quercetin can lower blood pressure when consumed in doses more than 500 mg per day. This is recommended if you’re looking for how to boost sex confidence safely. High blood pressure is linked with vessel damage, which can impair blood flow to your genitals, causing erectile dysfunction. Another study in 2016 showed that males who consumed more fruits experienced a 14% reduction in erectile dysfunction.

In females, high blood pressure could also cause lower libido, especially if it causes fatigue. However, low pressure doesn’t make it better. Less blood flowing to the vagina affects the body’s response to sexual activity, so you need to keep a healthy balance. Taking a diet rich in flavonoids is recommended if you want to improve your health and boost your sex life. Other healthful flavonoids you should consider include citrus fruits, cherries, red wine, dark-colored grapes, and strawberries.

Coffee

Drinking just two cups of coffee daily could improve your sex life, a study concluded. The study was conducted by the University of Texas, and it showed that men who took coffee were less likely to experience erectile dysfunction compared to those who didn’t. Even for ladies, you can take coffee to boost sex drive as it increases blood flow to your genitals. Just drinking coffee once a week will fire up your sex drive, and you know a healthy libido contributes to healthy sex life. One of the most important things about coffee is that it can give you better endurance. You get the stamina and flexibility to have good sex in different positions.

Beets

Beetroots contain vitamins and antioxidants, which make them a healthy addition to your diet. Also, they contain nitrates, so they could help boost your sex life. Nitrates expand blood vessels through a process called vasodilation, which boosts blood flow. The process has beneficial effects on muscle contraction, and because of this, athletes take nitrates to boost their performance. The effect on your sex life is like taking essential oils to boost sex drive. A dose of beetroot juice over a few days can improve your performance at high-intensity exercise.

Conclusion

While foods like those highlighted can boost your hormone levels and help you enjoy a better sex life, this is not the only cure you need. If there are underlying medical issues, you should talk to a doctor to get them fixed first. Also, get enough physical exercise for strength and flexibility.

What’s your best way to boost sex drive? Leave a comment below.

Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.

Urethral Sex Toys For Women Enhance New Pleasures

Urethral Sex Toys

There are women who would love to invest time into urethral sex toys play however are uncertain of the type to choose. Although the idea of inserting a Penis Plug or Urethral Sound into a penis is heard of, it can be quite confronting to insert one into the urethra of a woman. You don’t need to have a penis to appreciate urethral incitement.

Actually there are a lot of urethral sex toys ladies can use to experience delight and intense climaxes. A number of the standard sex toys made for men can likewise be utilised by ladies who wish to attempt urethral play. All you need to do is pick the right one.

Exploring Urethral Play: An Introduction

Like all other sexual activities, urethral play requires time to adapt to the sensations and enhance the experience. By moving slowly and adhering to safety protocols, you can ensure the most comfortable and pleasurable journey possible. Similar to the guidelines on dating websites, these safety measures are essential for protecting your well-being. If discomfort arises, consulting a medical professional about urethral play is advisable.

Understanding Urethral Differences in Women

Women’s urethras are notably narrower than men’s, necessitating careful consideration of the size of urethral toys—both width and length. Typically, women’s urethral toys are designed to be shorter and slimmer. However, with gradual training and stretching, accommodating larger urethral toys, such as sounds, becomes feasible.

Discovering Hidden Pleasures

Utilizing urethral sex toys unlocks access to concealed erogenous zones. By exploring through the urethra, you can uniquely stimulate areas like the underside of the clitoris and the G-spot from above. This direct approach can offer novel and intense pleasure.

Guidelines for Urethral Toy Sizes

Length Considerations

For women, the key focus is the first few inches of a urethral sound, which are inserted into the urethra. Those with an exceptionally short urethra need only a small portion of the toy to experience stimulation. It’s crucial never to force a urethral toy too deep. Ideally, stop inserting when you meet resistance, or even before reaching the bladder to ensure safety.

Comfort and Control

Long urethral toys are advantageous for women as they can be easily held in various positions, whether sitting or lying down. This versatility allows for relaxation and self-pleasure without straining the arms or hands.

Width Specifications

Women’s Urethral Stretching: A Careful Journey

The Basics of Urethral Stretching

Women can stretch their urethra to accommodate regular urethral sex toys, though the process requires patience due to the initial narrowness. This journey should never be rushed; taking your time ensures safety and effectiveness in stretching your urethra to a suitable size.

Progressing in Urethral Play

As your urethra begins to stretch, it becomes wider and longer, necessitating the use of wider urethral sex toys. Using thinner toys that no longer fit can pose risks, so it’s essential to upgrade your toys as your body adapts.

Choosing the Right Urethral Sex Toy for Women

No Specific Toy? No Problem!

Although there’s no urethral sex toy designed specifically for women, many existing toys are suitable. However, certain urethral sounds designed for deep stimulation or prostate play are not advisable for women.

Toy Types and Uses

  • Beginner Urethral Toys (Beginner Penis Plug): Perfect for novices, these toys are generally shorter, making them easier to manage without worrying about depth during urethral play.
  • Urethral Stretchers (Tapered Penis Plug): Ideal for those who want to gradually stretch their urethra to accommodate larger toys. These start small and increase in size, encouraging gentle progress.
  • Regularly-Sized Urethral Toys (Solid Penis Plug): Recommended for women who have some experience and an already stretched urethra.

How to Use Urethral Sounds for Women

Urethral Sounds for Pleasure

Women can use urethral sounds to clear blockages or explore the urethra for pleasurable sensations. Sounding can enhance masturbation, leading to intense orgasms. When performed by another person, it can offer an electrifying sexual experience.

The Impact on Women

Unlike men, women do not have a prostate, so how do urethral sounds affect women? Much of the clitoris is beneath the surface, and urethral sounds can reach and stimulate these hidden erogenous zones within the urethra.

Safety and Sensitivity

The female urethra is extremely sensitive, shorter, and tighter than a man’s, making it crucial to use the correct tools and proceed with caution. Inappropriate experimentation without suitable tools can lead to injuries.

Further Applications and Cautions

Women can also use urethral sounds to gently widen the urethra enough to insert a small finger, potentially allowing for simultaneous external and internal clitoral stimulation. This practice is akin to the functionality of the Princess Albertina piercing, which passes through the urethra and exits at the top of the vagina. However, it’s vital to avoid pushing urethral sounds beyond the urethra as enhanced sensations do not increase with deeper insertion, and there’s a risk of damaging the bladder.

Urethral Female Play
Urethral Play By Women

1. Masturbation

For a women to insert a plug or urethral sound it is recommended to do a lot of foreplay to ensure her mind and body are both sexually stimulate to achieve penetration. When you are stimulated your urethra grows so it’s less demanding to embed the toy. Only when you have been fully stimulated and aroused, may you begin the insertion of the urethral sex toy.

2. Lubricate

The sound must be generously lubricated to help insertion. Make a point to add lubricant to the tip and body of the toy. Also place lubricant to your urethral opening. Keep your lubricant nearby for future use and you are prepared to begin.

3. Use A Mirror

It’s here where you need to play close regard to what you are doing. If you need additional help, you can use a mirror to locate the entrance to your urethra.

4. Insertion

Since the urethral opening is exceptionally little, ensure you have a stable hand. With the use of one hand, spread the vagina lips to uncover the urethra. Contingent upon the length of the toy, you may need to balance it out with your fingers as you delicately direct it into urethra. Nonetheless, remember that female urethra is just a couple inches long, so you won’t have the capacity to embed the toy deeply. The first few inches are suitable for profound stimulation and arousal. In any case, since the urethra is significantly shorter than the one inside the penis, you should be extremely cautious not to embed the toy too profoundly.

5. Try Again Later

You may have the capacity to embed just the tip, this is alright. You may attempt again at a later time. While you may encounter incredible outcomes on your first attempt, don’t be demoralized on the off chance that it doesn’t occur. It as a rule requires some investment and various sessions to have the capacity to embed a toy.

6. Slippage

Sometimes you may accidently slip the Urethral sex toy into the vaginal opening rather than the urethra. This can happen every so often due to the lubrication and size of the urethra opening. On the off chance that this happens, try to appropriately re-clean your urethral toys before you proceed. This is totally essential since you have to avoid urinary tract diseases. To dodge urinary tract diseases, ensure all your toys are sanitized and cleaned at all circumstances.

7. In And Out Technique

If you have inserted it correctly, when you are comfortable, slowly take out the urethral sound place more lubrication on it and slowly place it back in. The urethra will gradually become wider and a bigger sound can be pushed tenderly and profoundly as required. Once the sex toy is inside, you may begin testing to perceive what feels the best and what makes you excited. Whatever you do, be that as it may, remember to go gradually and tenderly or else you may cause harm to yourself. In the event that you discover this action fortifying, make a point to go delicately and to just move the toy for not as much as an inch in both headings. Try not to endeavour to evacuate the toy completely and after that set it back rapidly. Rather, try to keep at any rate the tip of the toy inside as you move it in and out.

8. G-Spot Stimulation

Something else you may wish to attempt is to empower your G spot through the urethra. Attempt to delicately shake the toy against your vaginal divider which is situated under the urethra. You should be exceptionally cautious while doing this, and this type of play requires some practice. Nonetheless, with enough tolerance and unwinding, odds are that you will have the capacity to discover new sweet spots to empower.

9. Masturbation

You may attempt delicate masturbation with the toy inside. You may rub your clitoris or delicately embed fingers or toys into vagina or anus. In any case, make a point to go tenderly. Remember that you have to hold the urethral toy to stabilise it with your other hand. Normally a moderate stroking movement is the best but she will decide what will work most comfortably within the moment and build herself to climax. It may take a couple days of attempting urethral play until she is able to feel comfortable with the new sensations or accomplish a comfortable orgasm. Remember that urethral incitement dependably requires persistence and delicate moves, so don’t surge things out. You will bit by bit realize what feels the best and how to appreciate urethral play minus all potential limitations.

10.  After Urethral Play

Like men, urethral sounds can cause a burning sensation for women to which is a normal sensation. When a women urinates she may experience intense pain for a couple days. The uncomfortable feeling should stop with more experience using the urethral sound.

Women’s Wellbeing: Safe Urethral Stimulation Practices

Educate and Communicate for Safety

The most effective way to ensure safety during urethral stimulation is to be well-informed about all potential risks and adhere to best practice guidelines. It is crucial to consult a medical professional regarding the use of women’s urethral sex toys and the associated safety measures.

Understanding and Mitigating Risks

The primary risks associated with urethral stimulation include urinary tract infections (UTIs) and physical injuries. Women’s shorter urethra heightens the risk of UTIs compared to men. This makes infection a significant concern for female urethral stimulation enthusiasts. To minimize the risk of infections, it’s essential to keep urethral toys impeccably clean and sanitized. Always cleanse them before each use to avoid contamination. For example, handling toys with unwashed hands can compromise their sterility. Whenever possible, use sterile gloves during urethral play to maintain cleanliness and safety.

Post-Use Care Is Critical

Moreover, never overlook the importance of cleaning your toys after each session and storing them in a secure place. Maintaining the cleanliness and sterility of your toys is mandatory to reduce the likelihood of UTIs.

Use a Sterile Lubricant

Importance of Proper Lubrication

Using sterile lubricant is crucial for urethral stimulation. Surgilube is an excellent choice for those engaging in this activity, as it helps prevent infections and ensures smoother insertion.

Preventing Injuries

When it comes to preventing injuries, focus on two main aspects: selecting the right tools and gentle usage. It is vital to use only those sex toys specifically designed for urethral play. Avoid makeshift items from around the house as they are not suitable and can increase the risk of harm. Many urethral toys are designed to be exceptionally smooth, facilitating easier insertion.

The Risks of Deep Urethral Stimulation

Inserting urethral toys too deeply into the bladder is fraught with dangers, as it can cause injuries and heighten the risk of UTIs. While some women may engage in more extreme forms of urethral stimulation, such practices are highly risky and generally not recommended.

Adhering to these guidelines can make urethral stimulation a safer and more enjoyable experience, emphasizing the importance of proper care and the use of appropriate tools.