Foods to Boost Your Sex Life

Having a good sex drive is linked to being healthy physically and emotionally s why not Boost Your Sex Life. The kind of diet you consume directly affects your sex life as it can influence things like your libido, stamina, and how blood flows to different organs. Besides looking for the best supplements to boost sex drive, you need to also look for foods that can give you stamina and endurance.

A diet rich in vegetables and lean proteins while being low in sugar and saturated fats will prevent disorders that could affect your libido, like hormonal conditions and metabolic syndrome. Food has been a go-to option for people who want to improve their performance in the bedroom, so you don’t need special medication when you feel like you’re running low on power. Maybe you just need to focus on getting physically stronger and eating foods that trigger the right reaction.

If you’re asking which is the food to boost sex energy, here are several options you should try out.

Oysters

If you want to know how to boost sex drive at 50, you should consider adding oysters to your menu. Probably you have heard that they have aphrodisiac properties. This is because oysters contain high levels of zinc, a compound that boosts blood flow, which means you get a good flow to sex organs. Also, zinc is important for fertility as it regulates testosterone levels. A 2018 review showed that a zinc deficiency causes a negative effect on testosterone levels. Oysters offer more zinc than any other food.

One serving contains 673% of a human’s daily yield. Instead of looking for the best vitamins to boost sex drive, you can enjoy oysters as a part of your meals. If you don’t like oysters, you can try crab or lobster instead, as both are loaded with zinc. Other non-seafood options with zinc include baked beans, pumpkin seeds, pork, and cereals fortified with zinc.

Salmon

Salmon is also a food to boost female sex drive as it offers heart-healthy omega-3 fatty acids. Fish plays a role in keeping your sex life and body healthy. Omega 3s prevent the buildup of plaque in the arteries, which promotes uninterrupted blood flow throughout the body. To get these benefits, you can get a 100 dollar loan to order a good amount of seafood and make a tasty romantic dinner with your partner to check the effect right away!

 If your circulatory system is working smoothly, you will have less risk of diseases that impair sexual function. Taking foods rich in Omega-3 fatty acids helps to reduce the risk of coronary heart disease. Fish is also a source of iron, zinc, vitamins D and B12.

Apples

Apples contain a compound called quercetin, an antioxidant that offers several health benefits, including promoting circulation, managing symptoms of prostatitis, and treating ED. According to a 2016 review, quercetin can lower blood pressure when consumed in doses more than 500 mg per day. This is recommended if you’re looking for how to boost sex confidence safely. High blood pressure is linked with vessel damage, which can impair blood flow to your genitals, causing erectile dysfunction. Another study in 2016 showed that males who consumed more fruits experienced a 14% reduction in erectile dysfunction.

In females, high blood pressure could also cause lower libido, especially if it causes fatigue. However, low pressure doesn’t make it better. Less blood flowing to the vagina affects the body’s response to sexual activity, so you need to keep a healthy balance. Taking a diet rich in flavonoids is recommended if you want to improve your health and boost your sex life. Other healthful flavonoids you should consider include citrus fruits, cherries, red wine, dark-colored grapes, and strawberries.

Coffee

Drinking just two cups of coffee daily could improve your sex life, a study concluded. The study was conducted by the University of Texas, and it showed that men who took coffee were less likely to experience erectile dysfunction compared to those who didn’t. Even for ladies, you can take coffee to boost sex drive as it increases blood flow to your genitals. Just drinking coffee once a week will fire up your sex drive, and you know a healthy libido contributes to healthy sex life. One of the most important things about coffee is that it can give you better endurance. You get the stamina and flexibility to have good sex in different positions.

Beets

Beetroots contain vitamins and antioxidants, which make them a healthy addition to your diet. Also, they contain nitrates, so they could help boost your sex life. Nitrates expand blood vessels through a process called vasodilation, which boosts blood flow. The process has beneficial effects on muscle contraction, and because of this, athletes take nitrates to boost their performance. The effect on your sex life is like taking essential oils to boost sex drive. A dose of beetroot juice over a few days can improve your performance at high-intensity exercise.

Conclusion

While foods like those highlighted can boost your hormone levels and help you enjoy a better sex life, this is not the only cure you need. If there are underlying medical issues, you should talk to a doctor to get them fixed first. Also, get enough physical exercise for strength and flexibility.

What’s your best way to boost sex drive? Leave a comment below.

Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.